Contact Us

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123 Street Avenue, City Town, 99999

(123) 555-6789

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Private 1-1 Sessions

Private 1–1 Sessions

This is hands-on, individualized work. No two sessions look the same because no two bodies are the same — and no two days in the same body are either.

WHAT SESSIONS INCLUDE

Each session is built around where you are that day. Depending on what your body needs, we may work through:

  • Progressive strength training and load development

  • Joint mobility and movement pattern refinement

  • Balance, stability, and functional movement

  • Manual therapy, including myofascial release, craniosacral therapy, or other hands-on techniques when appropriate

Some sessions are strength-centered. Others focus more on nervous system regulation and recovery. Most include both. The structure adapts — the progression doesn't stop.

WHAT TO EXPECT

Initial sessions are 60 minutes and begin with a movement assessment to clarify what your body needs now and where we build from there.

Sessions are held in a private studio in Toluca Lake, Ca.

HOW TO GET STARTED

Reach out by email with:

  • What's prompting you to reach out right now

  • Your general availability

You'll receive a reply with a few questions to make sure we're a good fit before scheduling.

Request a Session

Rates are available on the Rates page.

"Training with Elizabeth has reprogrammed my body and sense of self as a strong, centered woman." — J. Evans