With a background in professional dance and over two decades of experience in Pilates, yoga, and manual therapy, I bring both a personal and clinical perspective to each session. For more than 15 years, I worked alongside physical therapists in clinical settings, helping clients bridge the gap between rehabilitation and confident, independent movement.

As a longtime movement professional supporting countless clients through injuries, challenging life circumstances, and the inevitable shifts that come with aging, I’ve found that the greatest success comes when we listen, respond, and adapt to our circumstances. This often requires us to reframe and pivot our approach in order to build the resilience and self-efficacy needed to live a fulfilling life.

Hands-on techniques, including craniosacral therapy and other forms of manual work, are integrated when appropriate to support nervous system regulation and restore mobility. The foundation, however, is structured strength development that evolves with you. My approach continues to develop as my training evolves, which means long-term clients are part of that evolution, not simply recipients of a fixed method.

This work is collaborative with the goal of expanding capacity, adaptability, and flexibility so we can meet life at our best.

Private sessions are held in Toluca Lake, California.

Education & Professional Training

B.A. in Dance – UC Irvine

Pilates Certification – Balanced Body

Yoga Certification - Yoga At The Raven (500hr)

Massage Therapy - IPSB - School of Integrative Psycho-Structural Bodywork

Craniosacral Therapy - Upledger Institute (CS1 & CS2)

Visceral Manipulation - Barral Institute (VM1 &VM2)

Functional Range Conditioning - (FRA)

Functional Medicine Coaching Academy