Private 1-1 Sessions
Private 1–1 Sessions
Private sessions are designed to help you rebuild strength, mobility, and resilience through structured, individualized movement.
As the body moves through different stages of life, what once worked often needs adjustment. These sessions help you recalibrate your approach so you can continue building strength and capacity with clarity and confidence.
Each session is tailored to your body, current capacity, and goals.
What We Focus On
• Progressive strength development
• Joint mobility and control
• Rebuilding load tolerance after setbacks or flare-ups
• Movement patterns that support real life
How Sessions Work
Sessions combine structured strength and mobility training with careful attention to how your body responds over time. The goal is not just to exercise, but to build a movement practice that supports your body for the long term.
Hands-on techniques may be integrated when appropriate to support joint mobility, tissue quality, or nervous system regulation.
If this approach resonates and you're ready to build strength and resilience with greater clarity and structure, private sessions are where we begin.
Private Session details
Initial sessions are 60 minutes and include a full movement assessment to clarify what your body needs now.
Sessions take place in Los Angeles.
To request an appointment via email please include:
what's prompting you to reach out right now?
your general availability
You will receive a reply with a few follow questions to ensure we are a good fit.
Request a Private Session
Rates can be found on the Rates page.